{"id":4475,"date":"2022-09-27T08:00:00","date_gmt":"2022-09-27T11:00:00","guid":{"rendered":"https:\/\/coodesh.com\/blog\/?p=4475"},"modified":"2024-01-05T07:41:07","modified_gmt":"2024-01-05T10:41:07","slug":"coodesh-talk-bem-estar-e-saude-mental-no-trabalho","status":"publish","type":"post","link":"https:\/\/coodesh.com\/blog\/rh-tech\/coodesh-talk-bem-estar-e-saude-mental-no-trabalho\/","title":{"rendered":"Coodesh Talk: bem-estar e sa\u00fade mental no trabalho"},"content":{"rendered":"\n<p><strong>Para marcar o Setembro Amarelo<\/strong>, a Coodesh realizou uma a\u00e7\u00e3o interna que envolveu os funcion\u00e1rios numa palestra sobre <strong>\u201cBem-estar e sa\u00fade mental no trabalho\u201d<\/strong> com a psic\u00f3loga e coordenadora de RH, <a href=\"https:\/\/www.linkedin.com\/in\/alessandra-bernardin-67b718a8\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alessandra Bernardin.<\/a>&nbsp;<\/p>\n\n\n\n<p>O evento foi realizado pelo setor de Gest\u00e3o de Pessoas da Coodesh e contou com os funcion\u00e1rios, l\u00edderes e co-founders.&nbsp;<\/p>\n\n\n\n<p>Durante cerca de uma hora, todos puderam parar e refletir sobre a <strong>import\u00e2ncia de cuidar da sa\u00fade mental<\/strong>, que afeta tantos trabalhadores.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O que \u00e9 sa\u00fade mental para a OMS?<\/h2>\n\n\n\n<p>A sa\u00fade mental<strong> \u00e9 um estado de bem-estar no qual o indiv\u00edduo \u00e9 capaz de usar suas pr\u00f3prias habilidades, recuperar-se do estresse rotineiro, ser produtivo e contribuir com a sua comunidade.&nbsp;<\/strong><\/p>\n\n\n\n<p>Essa \u00e9 a defini\u00e7\u00e3o da OMS (Organiza\u00e7\u00e3o Mundial da Sa\u00fade), que vem acompanhando de perto todas as tend\u00eancias sobre o debate sobre sa\u00fade mental e a responsabilidade das empresas.&nbsp;<\/p>\n\n\n\n<p>Por falar nisso, Alessandra Bernardin abriu sua palestra falando sobre a defini\u00e7\u00e3o de bem-estar, que est\u00e1 ligada a um estado mental positivo formado pela articula\u00e7\u00e3o de tr\u00eas importantes v\u00ednculos: comprometimento organizacional afetivo, o envolvimento com o trabalho e a satisfa\u00e7\u00e3o no trabalho.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por que falar sobre sa\u00fade mental no trabalho?<\/h2>\n\n\n\n<p>E, afinal, por que \u00e9 t\u00e3o importante falar sobre sa\u00fade mental no trabalho, especialmente no Setembro Amarelo?<\/p>\n\n\n\n<p>Passamos boa parte de nossa vida trabalhando. Al\u00e9m disso, os n\u00fameros mostram que \u00e9 preciso cuidar desta \u00e1rea. Veja:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>25% dos casos de depress\u00e3o e ansiedade aumentaram no primeiro ano da pandemia;&nbsp;<\/li><li><strong>1 em cada 100 mortes \u00e9 causada por suic\u00eddio<\/strong>, sendo que 58% das v\u00edtimas tinham menos de 50 anos de idade;&nbsp;<\/li><li>1 bilh\u00e3o de pessoas vivem com transtorno mental no mundo;<\/li><li><strong>70% dos brasileiros sofrem com consequ\u00eancias do estresse<\/strong> e, desses, 30% s\u00e3o v\u00edtimas de burnout;<\/li><li>11,5 milh\u00f5es de pessoas t\u00eam depress\u00e3o no Brasil. Estima-se que at\u00e9 2030, depress\u00e3o ser\u00e1 a doen\u00e7a mais comum;&nbsp;<\/li><li>20 mil afastamentos de trabalhadores s\u00e3o registrados por ano no Brasil, provocados por problemas de sa\u00fade mental, segundo a Associa\u00e7\u00e3o Nacional de Medicina.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Depress\u00e3o, ansiedade, transtorno de adapta\u00e7\u00e3o e burnout&nbsp;<\/h2>\n\n\n\n<p>Entre os problemas que afetam a sa\u00fade mental no trabalho est\u00e3o a depress\u00e3o, a ansiedade e o transtorno de adapta\u00e7\u00e3o. Veja mais detalhes a seguir.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Depress\u00e3o&nbsp;<\/h3>\n\n\n\n<p>A depress\u00e3o \u00e9 uma doen\u00e7a psiqui\u00e1trica cr\u00f4nica, cujos sintomas s\u00e3o:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Falta de prazer nas atividades di\u00e1rias;<\/li><li>Apatia e tristeza persistentes;&nbsp;<\/li><li>Humor deprimido;&nbsp;<\/li><li>Altera\u00e7\u00e3o de peso;<\/li><li>Altera\u00e7\u00e3o motora;&nbsp;<\/li><li>Sentimento de culpa;<\/li><li>Pensamento sobre morte;&nbsp;<\/li><li>Anedonia (diminui\u00e7\u00e3o do interesse);&nbsp;<\/li><li>Altera\u00e7\u00f5es no sono;<\/li><li>Fadiga;<\/li><li>Concentra\u00e7\u00e3o diminu\u00edda.&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ansiedade&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Inquieta\u00e7\u00e3o;<\/li><li>Dificuldade de concentra\u00e7\u00e3o;<\/li><li>Tens\u00e3o muscular;&nbsp;<\/li><li>Sensa\u00e7\u00e3o de cansa\u00e7o;<\/li><li>Irritabilidade;&nbsp;<\/li><li>Perturba\u00e7\u00e3o do sono.&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Transtorno de adapta\u00e7\u00e3o&nbsp;<\/h3>\n\n\n\n<p>Ele \u00e9 gerado por situa\u00e7\u00f5es que geram grande sofrimento, como o luto pela perda de algu\u00e9m querido, o div\u00f3rcio, as dificuldades financeiras, entre outros.&nbsp;<\/p>\n\n\n\n<p>Neste tipo de transtorno, o sofrimento \u00e9 exacerbado e exige cuidados para combat\u00ea-lo.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Burnout&nbsp;<\/h3>\n\n\n\n<p>O burnout \u00e9 uma s\u00edndrome conceituada como resultado do estresse cr\u00f4nico no local de trabalho, sendo que ela n\u00e3o foi gerenciada com sucesso e causa muitas consequ\u00eancias.&nbsp;<\/p>\n\n\n\n<p>Geralmente, ela est\u00e1 ligada a quatro fatores:<a href=\"https:\/\/coodesh.com\/blog\/rh-tech\/entenda-como-o-principio-de-pareto-contribui-com-a-gestao-de-tempo-nas-empresas\/\" target=\"_blank\" rel=\"noreferrer noopener\"> demanda (muito alta)<\/a>, recompensa financeira (abaixo do desejado), recompensa emocional (inferior \u00e0 desejada) e prop\u00f3sito (perda de sentido nas coisas).&nbsp;<\/p>\n\n\n\n<p>O burnout \u00e9 provocado por:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/coodesh.com\/blog\/rh-tech\/vantagens-e-desvantagens-da-semana-de-4-dias\/\" target=\"_blank\" rel=\"noreferrer noopener\">Carga excessiva de trabalho;<\/a><\/li><li>Remunera\u00e7\u00e3o inadequada;&nbsp;<\/li><li>Alta complexidade e hostilidade nos relacionamentos;<\/li><li>Ambientes t\u00f3xicos;&nbsp;<\/li><li>Lideran\u00e7a imatura;&nbsp;<\/li><li>Falta de suporte de gerentes;&nbsp;<\/li><li>Aus\u00eancia de recompensas.&nbsp;<\/li><\/ul>\n\n\n\n<p>Lembre-se: o diagn\u00f3stico deve ser feito por um profissional de sa\u00fade mental, como um psic\u00f3logo ou psiquiatra. O tratamento inclui medidas psicoter\u00e1picas e o afastamento dos fatores estressores.&nbsp;<\/p>\n\n\n\n<p>Desde janeiro de 2022, <strong>a S\u00edndrome de Burnout \u00e9 considerada uma doen\u00e7a ocupacional. <\/strong>Segundo Alessandra Bernardin, vem da\u00ed a import\u00e2ncia das empresas assumirem essa responsabilidade no cuidado com a sa\u00fade mental dos seus trabalhadores.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Papel das empresas:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Colocar a pessoa certa no lugar certo;<\/li><li>Cultura de wellness (pr\u00e1ticas para o bem-estar);&nbsp;<\/li><li>Programas de apoio;<\/li><li>Ambiente de transpar\u00eancia e coopera\u00e7\u00e3o;<\/li><li>Incentivo \u00e0 diversidade e inclus\u00e3o;&nbsp;<\/li><li>Capacita\u00e7\u00e3o das lideran\u00e7as.&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Papel de cada um:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Ter um hobby;&nbsp;<\/li><li>Praticar atividades f\u00edsicas;&nbsp;<\/li><li>Ter uma alimenta\u00e7\u00e3o adequada;&nbsp;<\/li><li>Manter uma rotina de boas noites de sono;<\/li><li>Aprender a dizer \u201cn\u00e3o\u201d;&nbsp;<\/li><li>Entender que n\u00e3o precisa controlar tudo o tempo todo;&nbsp;<\/li><li>Cultivar bons relacionamentos pessoais;&nbsp;<\/li><li>Planejar seu dia.<\/li><\/ul>\n\n\n\n<p>Confira o v\u00eddeo abaixo, exibido na palestra interna, para entender a s\u00edndrome de burnout e encontrar meios de afast\u00e1-la.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-incorporar-manipulador wp-block-embed-incorporar-manipulador\"><div class=\"wp-block-embed__wrapper\">\n<div id=\"g1-fluid-wrapper-counter-1\" class=\"g1-fluid-wrapper \" style=\"width:662px;\" data-g1-fluid-width=\"662\" data-g1-fluid-height=\"372\">\n\t       <div class=\"g1-fluid-wrapper-inner\" style=\"padding-bottom:56.19335347432%;\">\n\t       <iframe loading=\"lazy\" title=\"Animation \u201cBurn out\u201d (2020)\" width=\"662\" height=\"372\" src=\"https:\/\/www.youtube.com\/embed\/zMt1JAZZNR0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n\t       <\/div>\n\t       <\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Conclus\u00e3o&nbsp;<\/h2>\n\n\n\n<p>A sa\u00fade mental no trabalho \u00e9 o foco do Setembro Amarelo nas empresas que t\u00eam essa preocupa\u00e7\u00e3o em sua cultura organizacional, pois sabem que precisam gerar uma experi\u00eancia positiva de governan\u00e7a entre os seus colaboradores.&nbsp;<\/p>\n\n\n\n<p>Acompanhe aqui outro artigo voltado \u00e0 <a href=\"https:\/\/coodesh.com\/blog\/candidates\/como-preservar-a-saude-mental-na-area-tech\/\" target=\"_blank\" rel=\"noreferrer noopener\">sa\u00fade mental do trabalhador<\/a>.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/coodesh.com\/contrate-desenvolvedores\" target=\"_blank\" rel=\"noreferrer noopener\">Confira tamb\u00e9m a nossa plataforma<\/a> e como se inscrever para divulgar vagas e ter um suporte no recrutamento tech.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para marcar o Setembro Amarelo, a Coodesh realizou uma a\u00e7\u00e3o interna que envolveu os funcion\u00e1rios numa palestra sobre \u201cBem-estar e sa\u00fade mental no trabalho\u201d com a psic\u00f3loga e coordenadora de RH, Alessandra Bernardin.&nbsp; O evento foi realizado pelo setor de Gest\u00e3o de Pessoas da Coodesh e contou com os funcion\u00e1rios, l\u00edderes e co-founders.&nbsp; Durante cerca [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/coodesh.com\/blog\/rh-tech\/coodesh-talk-bem-estar-e-saude-mental-no-trabalho\/\">Ler mais<\/a><\/p>\n","protected":false},"author":1,"featured_media":4495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[949,946,948,950,735,951,947],"class_list":{"0":"post-4475","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-rh-tech","8":"tag-ansiedade","9":"tag-bem-estar","10":"tag-depressao","11":"tag-doenca-ocupacional","12":"tag-saude-mental","13":"tag-setembro-amarelo","14":"tag-sindrome-de-burnout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coodesh Talk: bem-estar e sa\u00fade mental no trabalho<\/title>\n<meta name=\"description\" content=\"No m\u00eas do Setembro Amarelo, funcion\u00e1rios da Coodesh assistiram a uma palestra on-line sobre como promover sa\u00fade mental no trabalho.\" \/>\n<meta name=\"robots\" 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